I would get too carried away with a FOWLR setup. A couple Koralia 1400's would work just fine. IA sells them for $57 a piece. That will be sufficient for what you are running.
I may have a spare aqueon kicking around somewhere, they're junk but good for just moving water. I haven't really needed anything since I went to a wavemaker.
Go with that. I had koralias before the wavemaker and after the aqueons (junk!!). They were easy to clean, although I had one that was noisy, one that was quiet, one that took 3 seconds to start up after it got power, one that the suction cup wouldnt' work... but for $20 each you can't miss!!
I have 2 Korallia 1400 and a Maxijet 1200 thats Modded to 1300 GL per hour plus my return pump on my 150 May seem adaquate but feel that more is needed and will be upgrading to 2 tunze 6105 in the future.