then you can make the arguement that more flow through the more dirty water is being refreshed and avaialkbe to the equipment
I dont think its a huge deal either way. The skimmer is gogin to take what its gogint to take out of the water, the algae is going to use what its gogin to use from the water column.
The one thing i know is not hte greatest is that I am moving alot of water I do not really need to, therefore a waste of energy

but I want as much flow as I can upstairs.
I am just playing the role of opposition

I wouldnt get hung up on it too much. Design your system where ever your sump through speed falls is fine as long as water is moving and not a whitewater rapid
Too each their own
