I feed my corals a concoction of Reef Roids, Polyp Booster, Fuel and cyclops, i feed this about once every 2 weeks a few hours after lights out or a few houre before lights on. Fuel by itself once a week, then a a mixture of Reef Roids and Polyp Booster once a week. For these methods i just turn off my return and keep my powerheads going.Then some of the LPS pieces get some LPS pellets.
For my fish they get Mysis with cyclops once in a while, New Era Grazers, New Era Pellets, New Era Flakes, seaweed sheets. They get fee once to twice a day.